{"id":501,"date":"2017-12-10T06:08:59","date_gmt":"2017-12-10T05:08:59","guid":{"rendered":"http:\/\/www.taichivarese.it\/?page_id=501"},"modified":"2017-12-10T06:08:59","modified_gmt":"2017-12-10T05:08:59","slug":"forma-essenziale-22-movimenti","status":"publish","type":"page","link":"https:\/\/www.taichivarese.it\/index.php\/le-forme\/forma-essenziale-22-movimenti\/","title":{"rendered":"Forma Essenziale – 22 movimenti"},"content":{"rendered":"

forma essenziale codificata nel 2017 dal GM\u00b0 Yang Jun<\/em><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nPrepararsi<\/td>\n\u9884 \u5907<\/td>\ny\u00f9 b\u00e8i<\/em><\/td>\n<\/tr>\n
1<\/td>\nIniziare<\/td>\n\u8d77 \u5f0f<\/td>\nq\u01d0 sh\u00ec<\/em><\/td>\n<\/tr>\n
2<\/td>\nAfferrare la coda del passero<\/td>\n\u62e6 \u96c0 \u5c3e<\/td>\nl\u01cen qu\u00e8 w\u011bi<\/em><\/td>\n<\/tr>\n
3<\/td>\nDividere la criniera del cavallo (sx)<\/td>\n\u5de6 \u91ce \u9a6c \u5206 \u9b03<\/td>\nzu\u01d2 y\u011b m\u01ce f\u0113n z\u014dng<\/em><\/td>\n<\/tr>\n
4<\/td>\nLa Dama di Giada lancia la spola (dx, sx)<\/td>\n\u7389 \u5973 \u7a7f \u68ad<\/td>\ny\u00f9 n\u01da chu\u0101n su\u014d<\/em><\/td>\n<\/tr>\n
5<\/td>\nSpazzolare il ginocchio destro e spingere<\/td>\n\u53f3\u6402\u819d\u62d7\u6b65<\/td>\ny\u00f2u l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
6<\/td>\nIl gallo d\u2019oro sta su una zampa (sx, dx)<\/td>\n\u5de6\u53f3 \u91d1 \u9e21 \u72ec \u7acb<\/td>\nzu\u01d2 y\u00f2u j\u012bn j\u012b d\u00fa l\u00ec<\/em><\/td>\n<\/tr>\n
7<\/td>\nArretrare e respingere la scimmia (sx, dx)<\/td>\n\u5de6\u53f3 \u5012 \u64b5 \u7334<\/td>\nzu\u01d2 y\u00f2u d\u00e0o ni\u01cen h\u00f3u<\/em><\/td>\n<\/tr>\n
8<\/td>\nAccarezzare la criniera del cavallo e lanciare il palmo<\/td>\n\u9ad8 \u63a2 \u9a6c \u7a7f \u638c<\/td>\ng\u0101o t\u00e0n m\u01ce chu\u0101n zh\u01ceng<\/em><\/td>\n<\/tr>\n
9<\/td>\nCalcio laterale destro<\/td>\n\u53f3 \u5206 \u811a<\/td>\ny\u00f2u f\u0113n ji\u01ceo<\/em><\/td>\n<\/tr>\n
10<\/td>\nCalcio di tallone sinistro<\/td>\n\u5de6 \u8e6c \u811a<\/td>\nzu\u01d2 d\u0113ng ji\u01ceo<\/em><\/td>\n<\/tr>\n
11<\/td>\nPugni gemelli alle orecchie<\/td>\n\u53cc \u5cf0 \u704c \u8033<\/td>\nshu\u0101ng f\u0113ng gu\u00e0n \u011br<\/em><\/td>\n<\/tr>\n
12<\/td>\nAgo in fondo al mare<\/td>\n\u6d77 \u5e95 \u9488<\/td>\nh\u01cei d\u01d0 zh\u0113n<\/em><\/td>\n<\/tr>\n
13<\/td>\nMani come nuvole<\/td>\n\u4e91 \u624b<\/td>\ny\u00fan sh\u01d2u (s\u0101n g\u00e8)<\/em><\/td>\n<\/tr>\n
14<\/td>\nFrusta semplice forma bassa<\/td>\n\u5355 \u97ad\u4e0b \u52bf<\/td>\nd\u0101n bi\u0101n xi\u00e0 sh\u00ec
\n<\/em><\/td>\n<\/tr>\n
15<\/td>\nAvanzare e formare le sette stelle<\/td>\n\u4e0a \u6b65 \u4e03 \u661f<\/td>\nsh\u00e0ng b\u00f9 q\u012b x\u012bng<\/em><\/td>\n<\/tr>\n
16<\/td>\nArretrare e cavalcare la tigre<\/td>\n\u9000 \u6b65 \u8de8 \u864e<\/td>\ntu\u00ec b\u00f9 ku\u00e0 h\u01d4<\/em><\/td>\n<\/tr>\n
17<\/td>\nGirarsi e sferzare il fiore di loto<\/td>\n\u8f6c \u8eab \u6446 \u83b2<\/td>\nzhu\u01cen sh\u0113n b\u01cei li\u00e1n<\/em><\/td>\n<\/tr>\n
18<\/td>\nTendere l\u2019arco e colpire la tigre<\/td>\n\u5f2f \u5f13 \u5c04 \u864e<\/td>\nw\u0101n g\u014dng sh\u00e8 h\u01d4<\/em><\/td>\n<\/tr>\n
19<\/td>\nAvanzare, parare, bloccare e colpire con pugno<\/td>\n\u8fdb \u6b65 \u642c \u62e6 \u6376<\/td>\nj\u00ecn b\u00f9 b\u0101n l\u00e1n chu\u00ed<\/em><\/td>\n<\/tr>\n
20<\/td>\nChiusura apparente<\/td>\n\u5982 \u5c01 \u4f3c \u95ed<\/td>\nr\u00fa f\u0113ng s\u00ec b\u00ec<\/em><\/td>\n<\/tr>\n
21<\/td>\nIncrociare la mani<\/td>\n\u5341 \u5b57 \u624b<\/td>\nsh\u00ed z\u00ec sh\u01d2u<\/em><\/td>\n<\/tr>\n
22<\/td>\nChiusura<\/td>\n\u6536 \u5f0f<\/td>\nsh\u014du sh\u00ec<\/em><\/td>\n<\/tr>\n
<\/td>\nPosizione iniziale<\/td>\n\u8fd8\u539f<\/td>\nhu\u00e1n yu\u00e1n<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

forma essenziale codificata nel 2017 dal GM\u00b0 Yang Jun Prepararsi \u9884 \u5907 y\u00f9 b\u00e8i 1 Iniziare \u8d77 \u5f0f q\u01d0 sh\u00ec 2 Afferrare la coda del passero \u62e6 \u96c0 \u5c3e l\u01cen qu\u00e8 w\u011bi 3 Dividere la criniera del cavallo (sx) \u5de6 … Continua a leggere→<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-501","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":2,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/501\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/501\/revisions\/503"}],"up":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/37"}],"wp:attachment":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/media?parent=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}