{"id":400,"date":"2015-04-24T19:14:13","date_gmt":"2015-04-24T18:14:13","guid":{"rendered":"http:\/\/www.taichivarese.it\/?page_id=400"},"modified":"2015-04-24T19:14:13","modified_gmt":"2015-04-24T18:14:13","slug":"forma10","status":"publish","type":"page","link":"https:\/\/www.taichivarese.it\/index.php\/le-forme\/forma10\/","title":{"rendered":"Forma 10 movimenti"},"content":{"rendered":"
\n

forma breve codificata nel 2014 dal GM\u00b0 Yang Jun<\/em>, in occasione del 2\u00b0 Simposio Internazionale di Taiji Quan<\/em>, tenutosi a Louisville, USA<\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nPrepararsi<\/td>\n\u9884 \u5907<\/td>\ny\u00f9 b\u00e8i<\/em><\/td>\n<\/tr>\n
1.<\/td>\nIniziare Frusta semplice<\/td>\n\u8d77\u52bf\u5355\u97ad<\/td>\nq\u01d0 sh\u00ec d\u0101n bi\u0101n
\n<\/em><\/td>\n<\/tr>\n
2.<\/td>\nPugno sotto il gomito<\/td>\n\u8098\u5e95\u770b\u6376<\/td>\nzh\u01d2u d\u01d0 k\u00e0n chu\u00ed <\/em><\/td>\n<\/tr>\n
3.<\/td>\nPasso indietro e respingere la scimmia sx e dx<\/td>\n\u5de6\u53f3\u5012\u64b5\u7334<\/td>\nzu\u01d2 y\u00f2u d\u00e0o ni\u01cen h\u00f3u<\/em><\/td>\n<\/tr>\n
4.<\/td>\nSpazzolare il ginocchio e spingere<\/td>\n\u6402\u819d\u62d7\u6b65<\/td>\nl\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
5.<\/td>\nDividere la criniera del cavallo dx e sx<\/td>\n\u53f3\u5de6\u91ce\u9a6c\u5206\u9b03<\/td>\ny\u00f2u zu\u01d2 y\u011b m\u01ce f\u0113n z\u014dng<\/em><\/td>\n<\/tr>\n
6.<\/td>\nLa dama di giada lancia la spola dx e sx<\/td>\n\u53f3\u5de6\u7389\u5973\u7a7f\u68ad<\/td>\ny\u00f2u zu\u01d2 y\u00f9 n\u01da chu\u0101n su\u014d<\/em><\/td>\n<\/tr>\n
7.<\/td>\nGirarsi e calciare col tallone sinistro<\/td>\n\u8f6c\u8eab\u5de6\u8e6c\u811a<\/td>\nzhu\u01cen sh\u0113n zu\u01d2 d\u0113ng ji\u01ceo<\/em><\/td>\n<\/tr>\n
8.<\/td>\nPasso avanti, deviare, parare e colpire<\/td>\n\u8fdb\u6b65\u642c\u62e6\u6376<\/td>\nj\u00ecn b\u00f9 b\u0101n l\u00e1n chu\u00ed<\/em><\/td>\n<\/tr>\n
9.<\/td>\nPasso e afferrare la coda del passero<\/td>\n\u4e0a\u6b65\u63fd\u96c0\u5c3e<\/td>\nsh\u00e0ng b\u00f9 l\u01cen qu\u00e8 w\u011bi<\/em><\/td>\n<\/tr>\n
10.<\/td>\nIncrociare le mani Chiudere<\/td>\n\u5341\u5b57\u624b\u6536\u52bf<\/td>\nsh\u00ed z\u00ec sh\u01d2u sh\u014du sh\u00ec<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

forma breve codificata nel 2014 dal GM\u00b0 Yang Jun, in occasione del 2\u00b0 Simposio Internazionale di Taiji Quan, tenutosi a Louisville, USA Prepararsi \u9884 \u5907 y\u00f9 b\u00e8i 1. Iniziare Frusta semplice \u8d77\u52bf\u5355\u97ad q\u01d0 sh\u00ec d\u0101n bi\u0101n 2. Pugno sotto il … Continua a leggere→<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-400","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":9,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/400\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/400\/revisions\/468"}],"up":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/37"}],"wp:attachment":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/media?parent=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}