{"id":159,"date":"2010-11-13T01:37:08","date_gmt":"2010-11-13T00:37:08","guid":{"rendered":"http:\/\/www.taichivarese.it\/wordpress\/?page_id=159"},"modified":"2012-03-21T04:06:46","modified_gmt":"2012-03-21T03:06:46","slug":"forma-16","status":"publish","type":"page","link":"https:\/\/www.taichivarese.it\/index.php\/le-forme\/forma-16\/","title":{"rendered":"Forma Breve – 16 movimenti"},"content":{"rendered":"

forma breve codificata nel 2009 dal GM\u00b0 Yang Jun<\/em>, in occasione del 1\u00b0 Simposio Internazionale di Taiji Quan<\/em>, tenutosi a Nashville, USA<\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nPrepararsi<\/td>\n\u9884 \u5907<\/td>\ny\u00f9 b\u00e8i<\/em><\/td>\n<\/tr>\n
1.<\/td>\nDare il via alle energie<\/td>\n\u8d77 \u5f0f<\/td>\nq\u01d0 sh\u00ec<\/em><\/td>\n<\/tr>\n
2.<\/td>\nMani come nuvole (1)<\/td>\n\u4e91 \u624b<\/td>\ny\u00fan sh\u01d2u (y\u012b)<\/em><\/td>\n<\/tr>\n
3.<\/td>\nFrusta semplice<\/td>\n\u5355 \u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
4.<\/td>\nPugno sotto al gomito<\/td>\n\u8098 \u5e95 \u6376<\/td>\nzh\u01d2u d\u01d0 k\u00e0n chu\u00ed<\/em><\/td>\n<\/tr>\n
5.<\/td>\nLa gru bianca spiega le ali<\/td>\n\u767d \u9e64 \u51c9 \u7fc5<\/td>\nb\u00e1i h\u00e8 li\u00e0ng ch\u00ec<\/em><\/td>\n<\/tr>\n
6.<\/td>\nSpazzolare il ginocchio<\/td>\n\u5de6 \u6402 \u819d \u62d7 \u6b65<\/td>\nzu\u01d2 l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
7.<\/td>\nMani suonano un liuto<\/td>\n\u624b \u6325 \u7435 \u7436<\/td>\nsh\u01d2u hu\u012b p\u00edpa<\/em><\/td>\n<\/tr>\n
8.<\/td>\nArretrare e respingere la scimmia<\/td>\n\u5012\u64b5\u7334<\/td>\nd\u00e0o ni\u01cen h\u00f3u<\/em><\/td>\n<\/tr>\n
9.<\/td>\nColpire la tigre a sinistra<\/td>\n\u5de6\u6253\u864e\u5f0f<\/td>\nzu\u01d2 d\u01ce h\u01d4 sh\u00ec<\/em><\/td>\n<\/tr>\n
10.<\/td>\nDividere la criniera del cavallo<\/td>\n\u91ce\u9a6c\u5206\u9b03<\/td>\ny\u011b m\u01ce f\u0113n z\u014dng<\/em><\/td>\n<\/tr>\n
11.<\/td>\nAvanzare e colpire l’inguine<\/td>\n\u8fdb\u6b65\u6307\u88c6\u9524<\/td>\nj\u00ecn b\u00f9 zh\u01d0 d\u0101ng chu\u00ed<\/em><\/td>\n<\/tr>\n
12.<\/td>\nGirarsi, il serpente bianco mostra la lingua<\/td>\n\u8f6c\u8eab\u767d\u86c7\u5410\u4fe1<\/td>\nzhu\u01cen sh\u0113n b\u00e1i sh\u00e9 t\u00f9 x\u00ecn<\/em><\/td>\n<\/tr>\n
13.<\/td>\nAvanzare, parare, bloccare e colpire con pugno<\/td>\n\u8fdb \u6b65 \u642c \u62e6 \u6376<\/td>\nj\u00ecn b\u00f9 b\u0101n l\u00e1n chu\u00ed<\/em><\/td>\n<\/tr>\n
14.<\/td>\nAvanzare e afferrare la coda del passero<\/td>\n\u4e0a\u6b65\u62e6\u96c0\u5c3e<\/td>\nsh\u00e0ng b\u00f9 l\u01cen qu\u00e8 w\u011bi<\/em><\/td>\n<\/tr>\n
15.<\/td>\nIncrociare le mani<\/td>\n\u5341 \u5b57 \u624b<\/td>\nsh\u00ed z\u00ec sh\u01d2u<\/em><\/td>\n<\/tr>\n
16.<\/td>\nChiusura<\/td>\n\u6536 \u5f0f<\/td>\nsh\u014du sh\u00ec<\/em><\/td>\n<\/tr>\n
<\/td>\nPosizione iniziale<\/td>\n\u8fd8 \u539f<\/td>\nhu\u00e1n yu\u00e1n<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

forma breve codificata nel 2009 dal GM\u00b0 Yang Jun, in occasione del 1\u00b0 Simposio Internazionale di Taiji Quan, tenutosi a Nashville, USA Prepararsi \u9884 \u5907 y\u00f9 b\u00e8i 1. Dare il via alle energie \u8d77 \u5f0f q\u01d0 sh\u00ec 2. Mani come … Continua a leggere→<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":9,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/159\/revisions\/346"}],"up":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/37"}],"wp:attachment":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/media?parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}