{"id":151,"date":"2010-11-13T01:29:06","date_gmt":"2010-11-13T00:29:06","guid":{"rendered":"http:\/\/www.taichivarese.it\/wordpress\/?page_id=151"},"modified":"2012-03-21T04:09:40","modified_gmt":"2012-03-21T03:09:40","slug":"forma-13","status":"publish","type":"page","link":"https:\/\/www.taichivarese.it\/index.php\/le-forme\/forma-13\/","title":{"rendered":"Forma Semplificata – 13 movimenti"},"content":{"rendered":"

forma semplificata codificata dal GM\u00b0 Yang Zhen Duo<\/em> nel 2001<\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nPrepararsi<\/td>\n\u9884 \u5907<\/td>\ny\u00f9 b\u00e8i<\/em><\/td>\n<\/tr>\n
1.<\/td>\nDare il via alle energie<\/td>\n\u8d77 \u5f0f<\/td>\nq\u01d0 sh\u00ec<\/em><\/td>\n<\/tr>\n
2.<\/td>\nMani come nuvole (1)<\/td>\n\u4e91 \u624b<\/td>\ny\u00fan sh\u01d2u (y\u012b)<\/em><\/td>\n<\/tr>\n
3.<\/td>\nFrusta semplice<\/td>\n\u5355 \u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
4.<\/td>\nPugno sotto al gomito<\/td>\n\u8098 \u5e95 \u6376<\/td>\nzh\u01d2u d\u01d0 k\u00e0n chu\u00ed<\/em><\/td>\n<\/tr>\n
5.<\/td>\nLa gru bianca spiega le ali<\/td>\n\u767d \u9e64 \u51c9 \u7fc5<\/td>\nb\u00e1i h\u00e8 li\u00e0ng ch\u00ec<\/em><\/td>\n<\/tr>\n
6.<\/td>\nSpazzolare il ginocchio sinistro e spingere<\/td>\n\u5de6 \u6402 \u819d \u62d7 \u6b65<\/td>\nzu\u01d2 l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
7.<\/td>\nMani suonano un liuto<\/td>\n\u624b \u6325 \u7435 \u7436<\/td>\nsh\u01d2u hu\u012b p\u00edpa<\/em><\/td>\n<\/tr>\n
8.<\/td>\nAccarezzare la criniera del cavallo e lanciare il palmo<\/td>\n\u9ad8 \u63a2 \u9a6c \u7a7f \u638c<\/td>\ng\u0101o t\u00e0n m\u01ce chu\u0101n zh\u01ceng<\/em><\/td>\n<\/tr>\n
9.<\/td>\nGirarsi e colpire con pugno<\/td>\n\u8f6c \u8eab \u6487 \u8eab \u6376<\/td>\nzhu\u01cen sh\u0113n pi\u0113 sh\u0113n chu\u00ed<\/em><\/td>\n<\/tr>\n
10.<\/td>\nAvanzare, parare, bloccare e colpire con pugno<\/td>\n\u8fdb \u6b65 \u642c \u62e6 \u6376<\/td>\nj\u00ecn b\u00f9 b\u0101n l\u00e1n chu\u00ed<\/em><\/td>\n<\/tr>\n
11.<\/td>\nAvanzare ed afferrare la coda del passero<\/td>\n\u4e0a\u6b65\u62e6\u96c0\u5c3e<\/td>\nsh\u00e0ng b\u00f9 l\u01cen qu\u00e8 w\u011bi<\/em><\/td>\n<\/tr>\n
12.<\/td>\nIncrociare le mani<\/td>\n\u5341 \u5b57 \u624b<\/td>\nsh\u00ed z\u00ec sh\u01d2u <\/em><\/td>\n<\/tr>\n
13.<\/td>\nChiusura<\/td>\n\u6536 \u5f0f<\/td>\nsh\u014du sh\u00ec<\/em><\/td>\n<\/tr>\n
<\/td>\nPosizione iniziale<\/td>\n\u8fd8 \u539f<\/td>\nhu\u00e1n yu\u00e1n<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

forma semplificata codificata dal GM\u00b0 Yang Zhen Duo nel 2001 Prepararsi \u9884 \u5907 y\u00f9 b\u00e8i 1. Dare il via alle energie \u8d77 \u5f0f q\u01d0 sh\u00ec 2. Mani come nuvole (1) \u4e91 \u624b y\u00fan sh\u01d2u (y\u012b) 3. Frusta semplice \u5355 \u97ad … Continua a leggere→<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":13,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/151\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/151\/revisions\/350"}],"up":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/37"}],"wp:attachment":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/media?parent=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}