{"id":100,"date":"2010-11-12T20:46:28","date_gmt":"2010-11-12T19:46:28","guid":{"rendered":"http:\/\/www.taichivarese.it\/wordpress\/?page_id=100"},"modified":"2012-10-12T05:58:59","modified_gmt":"2012-10-12T04:58:59","slug":"103-2","status":"publish","type":"page","link":"https:\/\/www.taichivarese.it\/index.php\/le-forme\/103-2\/","title":{"rendered":"Forma Lunga – 103 movimenti"},"content":{"rendered":"

\u00e8 la forma tradizionale dello stile Yang –<\/em> Da Jia<\/em> o Grande Concatenazione – codificata dal GM\u00b0 Yang Cheng Fu<\/em>.<\/p>\n

Prima parte<\/span><\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
1.<\/td>\nPrepararsi<\/td>\n\u9884 \u5907<\/td>\ny\u00f9 b\u00e8i<\/em><\/td>\n<\/tr>\n
2.<\/td>\nDare il via alle energie<\/td>\n\u8d77\u5f0f<\/td>\nq\u01d0 sh\u00ec<\/em><\/td>\n<\/tr>\n
3.<\/td>\nAfferrare la coda del passero<\/td>\n\u62e6\u96c0\u5c3e<\/td>\nl\u00e1n qu\u00e8 w\u011bi<\/em><\/td>\n<\/tr>\n
<\/td>\nparata sinistra<\/td>\n\u5de6\u63a4<\/td>\nzu\u01d2 p\u00e9ng<\/em><\/td>\n<\/tr>\n
<\/td>\nparata destra<\/td>\n\u53f3\u63a4<\/td>\ny\u00f2u p\u00e9ng<\/em><\/td>\n<\/tr>\n
<\/td>\nritirarsi ruotando<\/td>\n\u634b<\/td>\nl\u01da<\/em><\/td>\n<\/tr>\n
<\/td>\npremere<\/td>\n\u64e0<\/td>\nj\u01d0<\/em><\/td>\n<\/tr>\n
<\/td>\nspingere<\/td>\n\u6309<\/td>\n\u00e0n<\/em><\/td>\n<\/tr>\n
4.<\/td>\nFrusta semplice<\/td>\n\u5355\u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
5.<\/td>\nSollevare le mani ed avanzare<\/td>\n\u63d0\u624b\u4e0a\u52bf<\/td>\nt\u00ed sh\u01d2u sh\u00e0ng sh\u00ec<\/em><\/td>\n<\/tr>\n
6.<\/td>\nLa gru bianca spiega le ali<\/td>\n\u767d\u9e64\u51c9\u7fc5<\/td>\nb\u00e1i h\u00e8 li\u00e0ng ch\u00ec<\/em><\/td>\n<\/tr>\n
7.<\/td>\nSpazzolare il ginocchio sinistro e spingere<\/td>\n\u5de6\u6402\u819d\u62d7\u6b65<\/td>\nzu\u01d2 l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
8.<\/td>\nMani suonano un liuto<\/td>\n\u624b\u6325\u7435\u7436<\/td>\nsh\u01d2u hu\u012b p\u00ed pa<\/em><\/td>\n<\/tr>\n
9.<\/td>\nSpazzolare il ginocchio sinistro e spingere<\/td>\n\u5de6\u6402\u819d\u62d7\u6b65<\/td>\nzu\u01d2 l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
10.<\/td>\nSpazzolare il ginocchio destro e spingere<\/td>\n\u53f3\u6402\u819d\u62d7\u6b65<\/td>\ny\u00f2u l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
11.<\/td>\nSpazzolare il ginocchio sinistro e spingere<\/td>\n\u5de6\u6402\u819d\u62d7\u6b65<\/td>\nzu\u01d2 l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
12.<\/td>\nMani suonano un liuto<\/td>\n\u624b\u6325\u7435\u7436<\/td>\nsh\u01d2u hu\u012b p\u00ed pa<\/em><\/td>\n<\/tr>\n
13.<\/td>\nSpazzolare il ginocchio sinistro e spingere<\/td>\n\u5de6\u6402\u819d\u62d7\u6b65<\/td>\nzu\u01d2 l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
14.<\/td>\nAvanzare, parare, bloccare e colpire con pugno<\/td>\n\u8fdb\u6b65\u642c\u62e6\u6376<\/td>\nj\u00ecn b\u00f9 b\u0101n l\u00e1n chu\u00ed<\/em><\/td>\n<\/tr>\n
15.<\/td>\nChiusura apparente<\/td>\n\u5982\u5c01\u4f3c\u95ed<\/td>\nr\u00fa f\u0113ng s\u00ec b\u00ec<\/em><\/td>\n<\/tr>\n
16.<\/td>\nIncrociare le mani<\/td>\n\u5341\u5b57\u624b<\/td>\nsh\u00ed z\u00ec sh\u01d2u<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Seconda parte<\/span><\/h2>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
17.<\/td>\nAbbracciare la tigre e ritornare alla montagna<\/td>\n\u62b1\u864e\u5f52\u5c71<\/td>\nb\u00e0o h\u01d4 gu\u012b sh\u0101n<\/em><\/td>\n<\/tr>\n
18.<\/td>\nPugno sotto al gomito<\/td>\n\u8098\u5e95\u6376<\/td>\nzh\u01d2u d\u01d0 k\u00e0n chu\u00ed<\/em><\/td>\n<\/tr>\n
19.<\/td>\nArretrare e respingere la scimmia, dx<\/td>\n\u53f3\u5012\u64b5\u7334<\/td>\ny\u00f2u d\u00e0o ni\u01cen h\u00f3u<\/em><\/td>\n<\/tr>\n
20.<\/td>\nArretrare e respingere la scimmia, sx<\/td>\n\u5de6\u5012\u64b5\u7334<\/td>\nzu\u01d2 d\u00e0o ni\u01cen h\u00f3u<\/em><\/td>\n<\/tr>\n
21.<\/td>\nArretrare e respingere la scimmia, dx<\/td>\n\u53f3\u5012\u64b5\u7334<\/td>\ny\u00f2u d\u00e0o ni\u01cen h\u00f3u<\/em><\/td>\n<\/tr>\n
22.<\/td>\nVolo diagonale<\/td>\n\u659c\u98de\u5f0f<\/td>\nxi\u00e9 f\u0113i sh\u00ec<\/em><\/td>\n<\/tr>\n
23.<\/td>\nSollevare le mani ed avanzare<\/td>\n\u63d0\u624b\u4e0a\u52bf<\/td>\nt\u00ed sh\u01d2u sh\u00e0ng sh\u00ec<\/em><\/td>\n<\/tr>\n
24.<\/td>\nLa gru bianca spiega le ali<\/td>\n\u767d\u9e64\u51c9\u7fc5<\/td>\nb\u00e1i h\u00e8 li\u00e0ng ch\u00ec<\/em><\/td>\n<\/tr>\n
25.<\/td>\nSpazzolare il ginocchio sinistro e spingere<\/td>\n\u5de6\u6402\u819d\u62d7\u6b65<\/td>\nzu\u01d2 l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
26.<\/td>\nAgo in fondo al mare<\/td>\n\u6d77\u5e95\u9488<\/td>\nh\u01cei d\u01d0 zh\u0113n<\/em><\/td>\n<\/tr>\n
27.<\/td>\nMani come un ventaglio<\/td>\n\u6247\u901a\u80cc<\/td>\nsh\u00e0n t\u014dng b\u00e8i<\/em><\/td>\n<\/tr>\n
28.<\/td>\nGirarsi e colpire con pugno<\/td>\n\u8f6c\u8eab\u6487\u8eab\u6376<\/td>\nzhu\u01cen sh\u0113n pi\u0113 sh\u0113n chu\u00ed<\/em><\/td>\n<\/tr>\n
29.<\/td>\nAvanzare, parare, bloccare e colpire con pugno<\/td>\n\u8fdb\u6b65\u642c\u62e6\u6376<\/td>\nj\u00ecn b\u00f9 b\u0101n l\u00e1n chu\u00ed<\/em><\/td>\n<\/tr>\n
30.<\/td>\nAvanzare ed afferrare la coda del passero<\/td>\n\u4e0a\u6b65\u62e6\u96c0\u5c3e<\/td>\nsh\u00e0ng b\u00f9 l\u00e1n qu\u00e8 w\u011bi<\/em><\/td>\n<\/tr>\n
31.<\/td>\nFrusta semplice<\/td>\n\u5355\u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
32.<\/td>\nMani come nuvole (1)<\/td>\n\u4e91\u624b (\u4e4b\u4e00)<\/td>\nzu\u01d2 y\u00f2u y\u00fan sh\u01d2u (zh\u012b y\u012b)<\/em><\/td>\n<\/tr>\n
33.<\/td>\nMani come nuvole (2)<\/td>\n\u4e91\u624b (\u4e4b\u4e8c)<\/td>\nzu\u01d2 y\u00f2u y\u00fan sh\u01d2u (zh\u012b \u00e8r)<\/em><\/td>\n<\/tr>\n
34.<\/td>\nMani come nuvole (3)<\/td>\n\u4e91\u624b (\u4e4b\u4e09)<\/td>\nzu\u01d2 y\u00f2u y\u00fan sh\u01d2u (zh\u012b s\u0101n)<\/em><\/td>\n<\/tr>\n
35.<\/td>\nFrusta semplice<\/td>\n\u5355\u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
36.<\/td>\nAccarezzare la criniera del cavallo<\/td>\n\u9ad8\u63a2\u9a6c<\/td>\ng\u0101o t\u00e0n m\u01ce<\/em><\/td>\n<\/tr>\n
37.<\/td>\nCalcio laterale destro<\/td>\n\u53f3\u5206\u811a<\/td>\ny\u00f2u f\u0113n ji\u01ceo<\/em><\/td>\n<\/tr>\n
38.<\/td>\nCalcio laterale sinistro<\/td>\n\u5de6\u5206\u811a<\/td>\nzu\u01d2 f\u0113n ji\u01ceo<\/em><\/td>\n<\/tr>\n
39.<\/td>\nGirarsi e colpire con il tallone sinistro<\/td>\n\u8f6c\u8eab\u5de6\u8e6c\u811a<\/td>\nzhu\u01cen sh\u0113n zu\u01d2 d\u0113ng ji\u01ceo<\/em><\/td>\n<\/tr>\n
40.<\/td>\nSpazzolare il ginocchio sinistro e spingere<\/td>\n\u5de6\u6402\u819d\u62d7\u6b65<\/td>\nzu\u01d2 l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
41.<\/td>\nSpazzolare il ginocchio destro e spingere<\/td>\n\u53f3\u6402\u819d\u62d7\u6b65<\/td>\ny\u00f2u l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
42.<\/td>\nAvanzare e colpire verso il basso<\/td>\n\u8fdb\u6b65\u683d\u9524<\/td>\nj\u00ecn b\u00f9 z\u0101i chu\u00ed<\/em><\/td>\n<\/tr>\n
43.<\/td>\nGirarsi e colpire con pugno<\/td>\n\u8f6c\u8eab\u6487\u8eab\u9524<\/td>\nzhu\u01cen sh\u0113n pi\u0113 sh\u0113n chu\u00ed<\/em><\/td>\n<\/tr>\n
44.<\/td>\nAvanzare, parare, bloccare e colpire con pugno<\/td>\n\u8fdb\u6b65\u642c\u62e6\u9524<\/td>\nj\u00ecn b\u00f9 b\u0101n l\u00e1n chu\u00ed<\/em><\/td>\n<\/tr>\n
45.<\/td>\nCalciare con il tallone destro<\/td>\n\u53f3\u8e6c\u811a<\/td>\ny\u00f2u d\u0113ng ji\u01ceo<\/em><\/td>\n<\/tr>\n
46.<\/td>\nColpire la tigre a sinistra<\/td>\n\u5de6\u6253\u864e\u5f0f<\/td>\nzu\u01d2 d\u01ce h\u01d4 sh\u00ec<\/em><\/td>\n<\/tr>\n
47.<\/td>\nColpire la tigre a destra<\/td>\n\u53f3\u6253\u864e\u5f0f<\/td>\ny\u00f2u d\u01ce h\u01d4 sh\u00ec<\/em><\/td>\n<\/tr>\n
48.<\/td>\nGirarsi e calciare con il tallone destro<\/td>\n\u56de\u8eab\u53f3\u8e6c\u811a<\/td>\nhu\u00ed sh\u0113n y\u00f2u d\u0113ng ji\u01ceo<\/em><\/td>\n<\/tr>\n
49.<\/td>\nPugni gemelli alle orecchie<\/td>\n\u53cc\u5cf0\u704c\u8033<\/td>\nshu\u0101ng f\u0113ng gu\u00e0n \u011br<\/em><\/td>\n<\/tr>\n
50.<\/td>\nCalciare con il tallone sinistro<\/td>\n\u5de6\u8e6c\u811a<\/td>\nzu\u01d2 d\u0113ng ji\u01ceo<\/em><\/td>\n<\/tr>\n
51.<\/td>\nGirarsi e calciare con il tallone destro<\/td>\n\u8f6c\u8eab\u53f3\u8e6c\u811a<\/td>\nzhu\u01cen sh\u0113n y\u00f2u d\u0113ng ji\u01ceo<\/em><\/td>\n<\/tr>\n
52.<\/td>\nAvanzare, parare, bloccare e colpire con pugno<\/td>\n\u8fdb\u6b65\u642c\u62e6\u9524<\/td>\nj\u00ecn b\u00f9 b\u0101n l\u00e1n chu\u00ed<\/em><\/td>\n<\/tr>\n
53.<\/td>\nChiusura apparente<\/td>\n\u5982\u5c01\u4f3c\u95ed<\/td>\nr\u00fa f\u0113ng s\u00ec b\u00ec<\/em><\/td>\n<\/tr>\n
54.<\/td>\nIncrociare le mani<\/td>\n\u5341\u5b57\u624b<\/td>\nsh\u00ed z\u00ec sh\u01d2u<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Terza parte<\/span><\/h2>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
55.<\/td>\nAbbracciare la tigre e ritornare alla montagna<\/td>\n\u62b1\u864e\u5f52\u5c71<\/td>\nb\u00e0o h\u01d4 gu\u012b sh\u0101n<\/em><\/td>\n<\/tr>\n
56.<\/td>\nFrusta semplice diagonale<\/td>\n\u659c\u5355\u97ad<\/td>\nxi\u00e9 d\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
57.<\/td>\nDividere la criniera del cavallo, dx<\/td>\n\u53f3\u91ce\u9a6c\u5206\u9b03<\/td>\ny\u00f2u y\u011b m\u01ce f\u0113n z\u014dng<\/em><\/td>\n<\/tr>\n
58.<\/td>\nDividere la criniera del cavallo, sx<\/td>\n\u5de6\u91ce\u9a6c\u5206\u9b03<\/td>\nzu\u01d2 y\u011b m\u01ce f\u0113n z\u014dng<\/em><\/td>\n<\/tr>\n
59.<\/td>\nDividere la criniera del cavallo, dx<\/td>\n\u53f3\u91ce\u9a6c\u5206\u9b03<\/td>\ny\u00f2u y\u011b m\u01ce f\u0113n z\u014dng<\/em><\/td>\n<\/tr>\n
60.<\/td>\nAfferrare la coda del passero<\/td>\n\u62e6\u96c0\u5c3e<\/td>\nl\u00e1n qu\u00e8 w\u011bi<\/em><\/td>\n<\/tr>\n
61.<\/td>\nFrusta semplice<\/td>\n\u5355\u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
62.<\/td>\nLa Dama di Giada lancia le spole<\/td>\n\u7389\u5973\u7a7f\u68ad<\/td>\ny\u00f9 n\u01da chu\u0101n su\u014d<\/em><\/td>\n<\/tr>\n
63.<\/td>\nAfferrare la coda del passero<\/td>\n\u62e6\u96c0\u5c3e<\/td>\nl\u00e1n qu\u00e8 w\u011bi<\/em><\/td>\n<\/tr>\n
64.<\/td>\nFrusta semplice<\/td>\n\u5355\u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
65.<\/td>\nMani come nuvole (1)<\/td>\n\u4e91\u624b (\u4e4b\u4e00)<\/td>\nzu\u01d2 y\u00f2u y\u00fan sh\u01d2u (zh\u012b y\u012b)<\/em><\/td>\n<\/tr>\n
66.<\/td>\nMani come nuvole (2)<\/td>\n\u4e91\u624b (\u4e4b\u4e8c)<\/td>\nzu\u01d2 y\u00f2u y\u00fan sh\u01d2u (zh\u012b \u00e8r)<\/em><\/td>\n<\/tr>\n
67.<\/td>\nMani come nuvole (3)<\/td>\n\u4e91\u624b (\u4e4b\u4e09)<\/td>\nzu\u01d2 y\u00f2u y\u00fan sh\u01d2u (zh\u012b s\u0101n)<\/em><\/td>\n<\/tr>\n
68.<\/td>\nFrusta semplice<\/td>\n\u5355\u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
69.<\/td>\nForma bassa \u2013 Il serpente striscia in basso<\/td>\n\u4e0b\u52bf<\/td>\nxi\u00e0 sh\u00ec<\/em><\/td>\n<\/tr>\n
70.<\/td>\nIl gallo d’oro sta su una zampa, sx<\/td>\n\u5de6\u91d1\u9e21\u72ec\u7acb<\/td>\nzu\u01d2 j\u012bn j\u012b d\u00fa l\u00ec<\/em><\/td>\n<\/tr>\n
71.<\/td>\nIl gallo d’oro sta su una zampa, dx<\/td>\n\u53f3\u91d1\u9e21\u72ec\u7acb<\/td>\ny\u00f2u j\u012bn j\u012b d\u00fa l\u00ec<\/em><\/td>\n<\/tr>\n
72.<\/td>\nArretrare e respingere la scimmia, dx<\/td>\n\u53f3\u5012\u64b5\u7334<\/td>\ny\u00f2u d\u00e0o ni\u01cen h\u00f3u<\/em><\/td>\n<\/tr>\n
73.<\/td>\nArretrare e respingere la scimmia, sx<\/td>\n\u5de6\u5012\u64b5\u7334<\/td>\nzu\u01d2 d\u00e0o ni\u01cen h\u00f3u<\/em><\/td>\n<\/tr>\n
74.<\/td>\nArretrare e respingere la scimmia, dx<\/td>\n\u53f3\u5012\u64b5\u7334<\/td>\ny\u00f2u d\u00e0o ni\u01cen h\u00f3u<\/em><\/td>\n<\/tr>\n
75.<\/td>\nVolo diagonale<\/td>\n\u659c\u98de\u52bf<\/td>\nxi\u00e9 f\u0113i sh\u00ec<\/em><\/td>\n<\/tr>\n
76.<\/td>\nSollevare le mani e avanzare<\/td>\n\u63d0\u624b\u4e0a\u52bf<\/td>\nt\u00ed sh\u01d2u sh\u00e0ng sh\u00ec<\/em><\/td>\n<\/tr>\n
77.<\/td>\nLa gru bianca spiega le ali<\/td>\n\u767d\u9e64\u51c9\u7fc5<\/td>\nb\u00e1i h\u00e8 li\u00e0ng ch\u00ec<\/em><\/td>\n<\/tr>\n
78.<\/td>\nSpazzolare il ginocchio sinistro e spingere<\/td>\n\u5de6\u6402\u819d\u62d7\u6b65<\/td>\nzu\u01d2 l\u014du x\u012b \u01ceo b\u00f9<\/em><\/td>\n<\/tr>\n
79.<\/td>\nAgo in fondo al mare<\/td>\n\u6d77\u5e95\u9488<\/td>\nh\u01cei d\u01d0 zh\u0113n<\/em><\/td>\n<\/tr>\n
80.<\/td>\nMani come un ventaglio<\/td>\n\u6247\u901a\u80cc<\/td>\nsh\u00e0n t\u014dng b\u00e8i<\/em><\/td>\n<\/tr>\n
81.<\/td>\nGirarsi, il serpente bianco mostra la lingua<\/td>\n\u8f6c\u8eab\u767d\u86c7\u5410\u4fe1<\/td>\nzhu\u01cen sh\u0113n b\u00e1i sh\u00e9 t\u00f9 x\u00ecn<\/em><\/td>\n<\/tr>\n
82.<\/td>\nAvanzare, parare, bloccare e colpire con pugno<\/td>\n\u8fdb\u6b65\u642c\u62e6\u6376<\/td>\nj\u00ecn b\u00f9 b\u0101n l\u00e1n chu\u00ed<\/em><\/td>\n<\/tr>\n
83.<\/td>\nAvanzare e afferrare la coda del passero<\/td>\n\u4e0a\u6b65\u62e6\u96c0\u5c3e<\/td>\nsh\u00e0ng b\u00f9 l\u00e1n qu\u00e8 w\u011bi<\/em><\/td>\n<\/tr>\n
84.<\/td>\nFrusta semplice<\/td>\n\u5355\u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
85.<\/td>\nMani come nuvole (1)<\/td>\n\u4e91\u624b (\u4e4b\u4e00)<\/td>\nzu\u01d2 y\u00f2u y\u00fan sh\u01d2u (zh\u012b y\u012b)<\/em><\/td>\n<\/tr>\n
86.<\/td>\nMani come nuvole (2)<\/td>\n\u4e91\u624b (\u4e4b\u4e8c)<\/td>\nzu\u01d2 y\u00f2u y\u00fan sh\u01d2u (zh\u012b \u00e8r)<\/em><\/td>\n<\/tr>\n
87.<\/td>\nMani come nuvole (3)<\/td>\n\u4e91\u624b (\u4e4b\u4e09)<\/td>\nzu\u01d2 y\u00f2u y\u00fan sh\u01d2u (zh\u012b s\u0101n)<\/em><\/td>\n<\/tr>\n
88.<\/td>\nFrusta semplice<\/td>\n\u5355\u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
89.<\/td>\nAccarezzare la criniera del cavallo e lanciare il palmo<\/td>\n\u9ad8\u63a2\u9a6c\u7a7f\u638c<\/td>\ng\u0101o t\u00e0n m\u01ce chu\u0101n zh\u01ceng<\/em><\/td>\n<\/tr>\n
90.<\/td>\nCalcio incrociato<\/td>\n\u5341\u5b57\u817f<\/td>\nsh\u00ed z\u00ec tu\u01d0<\/em><\/td>\n<\/tr>\n
91.<\/td>\nAvanzare e colpire l’inguine<\/td>\n\u8fdb\u6b65\u6307\u88c6\u9524<\/td>\nj\u00ecn b\u00f9 zh\u01d0 d\u0101ng chu\u00ed<\/em><\/td>\n<\/tr>\n
92.<\/td>\nAvanzare e afferrare la coda del passero<\/td>\n\u4e0a\u6b65\u62e6\u96c0\u5c3e<\/td>\nsh\u00e0ng b\u00f9 l\u00e1n qu\u00e8 w\u011bi<\/em><\/td>\n<\/tr>\n
93.<\/td>\nFrusta semplice<\/td>\n\u5355\u97ad<\/td>\nd\u0101n bi\u0101n<\/em><\/td>\n<\/tr>\n
94.<\/td>\nForma bassa \u2013 Il serpente striscia in basso<\/td>\n\u4e0b\u52bf<\/td>\nxi\u00e0 sh\u00ec<\/em><\/td>\n<\/tr>\n
95.<\/td>\nAvanzare e formare le Sette Stelle<\/td>\n\u4e0a\u6b65\u4e03\u661f<\/td>\nsh\u00e0ng b\u00f9 q\u012b x\u012bng<\/em><\/td>\n<\/tr>\n
96.<\/td>\narretrare e cavalcare la tigre<\/td>\n\u9000\u6b65\u8de8\u864e<\/td>\ntu\u00ec b\u00f9 ku\u00e0 h\u01d4<\/em><\/td>\n<\/tr>\n
97.<\/td>\nGirarsi e sferzare il fiore di loto<\/td>\n\u8f6c\u8eab\u6446\u83b2<\/td>\nzhu\u01cen sh\u0113n b\u01cei li\u00e1n<\/em><\/td>\n<\/tr>\n
98.<\/td>\nTendere l’arco e colpire la tigre<\/td>\n\u5f2f\u5f13\u5c04\u864e<\/td>\nw\u0101n g\u014dng sh\u00e8 h\u01d4<\/em><\/td>\n<\/tr>\n
99.<\/td>\nAvanzare, parare, bloccare e colpire con pugno<\/td>\n\u8fdb\u6b65\u642c\u62e6\u6376<\/td>\nj\u00ecn b\u00f9 b\u0101n l\u00e1n chu\u00ed<\/em><\/td>\n<\/tr>\n
100.<\/td>\nChiusura apparente<\/td>\n\u5982\u5c01\u4f3c\u95ed<\/td>\nr\u00fa f\u0113ng s\u00ec b\u00ec<\/em><\/td>\n<\/tr>\n
101.<\/td>\nIncrociare le mani<\/td>\n\u5341\u5b57\u624b<\/td>\nsh\u00ed z\u00ec sh\u01d2u<\/em><\/td>\n<\/tr>\n
102.<\/td>\nChiusura<\/td>\n\u6536\u5f0f<\/td>\nsh\u014du sh\u00ec<\/em><\/td>\n<\/tr>\n
103.<\/td>\nPosizione iniziale<\/td>\n\u8fd8\u539f<\/td>\nhu\u00e1n yu\u00e1n<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\u00e8 la forma tradizionale dello stile Yang – Da Jia o Grande Concatenazione – codificata dal GM\u00b0 Yang Cheng Fu. Prima parte 1. Prepararsi \u9884 \u5907 y\u00f9 b\u00e8i 2. Dare il via alle energie \u8d77\u5f0f q\u01d0 sh\u00ec 3. Afferrare la … Continua a leggere→<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":47,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":103,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/100\/revisions\/103"}],"up":[{"embeddable":true,"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/pages\/37"}],"wp:attachment":[{"href":"https:\/\/www.taichivarese.it\/index.php\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}